The science of submission

Whether you’re stepping onto the mats for the first time or looking to sharpen your game, Canebrake Lab is built for students who want structured instruction, a supportive team and proven techniques that work.

programs we offer

Two men practicing Brazilian Jiu-Jitsu on a mat at a martial arts competition. One man in a white gi is on top, and the other man in a black gi is on the bottom. In the background, people are watching and preparing for matches.

adult fundamentals

Perfect for beginners.

Learn the core positions, escapes, submissions and concepts that form the foundation of Brazilian jiu jitsu.

No experience needed.

Two people practicing Brazilian Jiu-Jitsu, one controlling the other on the mat in a grappling position.

all levels

For students looking to continue developing their skills.

Classes include technical instruction, positional training, live rounds and competition prep.

A man and a boy talking inside a room at a sporting event, with several seated spectators observing, a scoreboard indicating 2-0-6, and tennis balls on the floor.

kids/teens

A fun, structured program that helps children develop confidence, discipline, respect, coordination and problem-solving skills all while mastering the art of jiu jitsu.

ages 6-15

Brazilian Jiu Jitsu, BJJ, is a grappling-based martial art focused on leverage, technique, and problem-solving.

Students learn how to:

  • Defend themselves effectively

  • Improve fitness and mobility

  • Build confidence

  • Develop discipline and mental toughness

  • Join a supportive community

No striking. No intimidation. Just learning and improving together.

what is brazilian jiu jitsu

Ready to Dominate Your game?

Submit the form now to get more information regarding our class schedules/pricing.