The science of submission
Whether you’re stepping onto the mats for the first time or looking to sharpen your game, Canebrake Lab is built for students who want structured instruction, a supportive team and proven techniques that work.
programs we offer
adult GI (ages 16+)
Perfect for beginners or advanced students who are looking to continue developing their skills
Learn the core positions, escapes, submissions and concepts that form the foundation of Brazilian jiu jitsu all while fostering personal growth and transformation.
Tuesday/Thursday 6:30-7:30
Lab rats (ages 6-9)
This is where little grapplers learn, explore and have fun on the mats. This class will introduce jiu-jitsu through age appropriate instruction, games and movement. Students will build coordination, confidence, discipline all while learning the fundamentals.
Tuesday/Thursday 4:15-5:00
The scientists (ages 10-15)
This class will focus on technique, positional awareness, problem-solving, discipline and live training in a structured, positive environment.
Whether training for competition or simply looking for a challenging hobby, The Scientists gives teens the tools to become smarter, stronger more confident grapplers.
Tuesday/Thursday 5:15-6:15
Brazilian Jiu Jitsu, BJJ, is a grappling-based martial art focused on leverage, technique, and problem-solving.
Students learn how to:
Defend themselves effectively
Improve fitness and mobility
Build confidence
Develop discipline and mental toughness
Join a supportive community
No striking. No intimidation. Just learning and improving together.
what is brazilian jiu jitsu
Ready to Dominate Your game?
Submit the form now to get more information regarding our class schedules/pricing.